Sep 8, 2021 | Sleep and Diet, Sleep and health, Sleep and Mental Health, Sleep Disorder
Is Lack of Sleep a Dementia Risk? If there is one thing we know by now, it’s that good sleep is essential to good health. We also know that lack of sleep is a significant risk factor for many developing chronic health conditions such as heart disease, diabetes,...
Sep 1, 2021 | Dreams, Insomnia, Relaxation, Sleep and health, Sleep and Mental Health, Sleep and women, Sleep Disorder
What Is the Circadian Rhythm? Sunrise, sunset. We’re naturally hard-wired to respond to the rising and setting of the sun—it’s how we evolved. The circadian rhythm is the 24-hour internal clock that’s always running in the background, responding to the natural changes...
Aug 16, 2021 | Sleep and health, Sleep Disorder
PTSD and Sleep Post-traumatic stress disorder (PTSD) is a cluster of symptoms that occur following exposure to a shocking or dangerous event. This can be anything from wartime trauma and natural disasters to accidents or violent experiences. Research states that 70...