Apr 23, 2015 | Insomnia, Sleep Disorder
Anyone suffering from insomnia knows how difficult it can be to make your partner understand. When one person is snoring the second their head hits the pillow, they can’t imagine why their partner just doesn’t go to sleep. Meanwhile, the one suffering is...
Apr 16, 2015 | Insomnia, Sleep Articles, Sleep Disorder
Insomnia is not a completely understood condition and those who have not experienced it can’t begin to comprehend the cause. Following are 8 myths about insomnia you may believe. Some may shock you, but others will make you feel less responsible for what you...
Apr 9, 2015 | Sleep Aids, Sleep Articles
People often turn to sleep aids when they have trouble sleeping. While these can be a short term solution for insomnia or a work shift change, they are usually not recommended for long term use. The National Sleep Foundation recommends caution when taking...
Mar 26, 2015 | Sleep Articles, Sleep tips
Maintaining a regular sleep schedule is hard enough, but it can be especially challenging when you don’t have a regular work schedule. According to the National Sleep Foundation, 14% of Americans are employed through shift work, and these workers are more likely...
