Jun 23, 2015 | Napping, Sleep and health, Sleep tips
Do you often find yourself on the go, wishing you had a pause button? Does the afternoon bring with it a lull in energy and a struggle to keep up with the hustle and bustle? Our culture is notorious for trying to do too much and sleep too little. For most of us, that...
Jun 15, 2015 | Sleep and holidays, Sleep and travel, Sleep tips
Have you ever come back from a vacation feeling like you need a vacation? Being out of your regular routine will throw off sleep patterns (AKA jetlag). This is the case even more so if you have traveled a considerable distance. Between jetlag and getting back into a...
Jun 10, 2015 | Sleep and weather, Sleep tips
The Phoenix area has enjoyed some unusually comfortable weather lately, but that’s all about to change. Before we know it, we will be in the triple digits and frying eggs on the sidewalk. So, what can we do to keep comfortable and still get our rest this summer?...
May 7, 2015 | Sleep and health, Sleep Articles
According to the Center for Disease Control and Prevention, 30% of adults are not getting enough sleep on a regular basis. The CDC also reports that adults should get about 8 hours per night, although some adults need more sleep to feel rested, and some need less....
May 1, 2015 | Insomnia, Sleep Aids
As we become more aware of the dangers of over-the-counter and prescription sleep aids, less people are turning to these drugs for insomnia relief. In fact, the Center for Disease Control and Prevention reports that the rate of prescription sleep aid use is lower than...
