Local Nonprofit Hosting Charity Event to Raise Over $50,000 to Send Arizona Breast Cancer Survivors on a Healing Vacation

Oct 3, 2019 | Press Releases

The nonprofit “Send Me on Vacation” Is Like the “Make a Wish” For Breast Cancer Survivors October 3, 2019 (Phoenix, Arizona), In 2015, Emily Buchanan of Phoenix, was diagnosed with breast cancer. She was just 30 years old and had a 15-month-old baby at home. Through...

This Shadowy Figure Has Visited Thousands of People in Their Sleep: Scary Sleep Disorders and What to Do About Them

Oct 3, 2019 | Press Releases

(Phoenix, Arizona) October 3, 2019 – “I felt like there was a man in a brimmed hat hiding in the shadows in my room, watching me while I slept. I tried to scream but no sound would come out of my mouth. I tried to run, but my arms and legs were paralyzed! I was...

7 Things You Didn’t Know About Sleep

Oct 3, 2019 | Sleep Articles

If snoring wasn’t enough, science proves that there’s more done in the process of sleeping than just the creation of loud noises. Did you know that night shift workers tend to have more health and sleeping problems than non-shift workers? Did you know that there is...

Animals’ Sleep: Is There a Human Connection?

Oct 2, 2019 | Sleep Articles

How Sleep Works Giraffes can go without sleep for weeks, while brown bats sleep for nearly the entire day. The golden dormouse carefully balances itself on the branch of a tree to sleep, and any quiver of the twig wakes it up immediately. From the minuscule tree shrew...

Travel Plans Include Long Distance Driving? Tips To Avoid Falling Asleep At the Wheel

Oct 1, 2019 | Sleep tips, Valley Articles

37% of Drivers Experience Crashes, or Near Crashes from Falling Asleep At the Wheel According to the latest American Express Spending and Savings Tracker, 33% of American vacationers will choose road trips over plane trips in order to save money on their vacation this...

The Best Morning Routine for a Better Night’s Sleep

Sep 30, 2019 | Lifestyle

By Lauri Leadley When you think about sleeping better at night, it is easy just to focus on what you should do right before bedtime. But the things that you do immediately after waking up are also impacting the quality of your sleep. When you wake up in the morning,...

3 Proven Methods for Sleep Training Your Baby

Sep 30, 2019 | Babies

By Lauri Leadley Sleep training is the important process of helping your baby learn to fall asleep and stay asleep throughout the night. For parents with infants, this can be a big challenge, especially when you must maintain your daytime work schedule. Fortunately,...

Breaking: 1 to 2 naps a week may help keep your heart healthy, new study finds

Sep 10, 2019 | Press Releases

(Phoenix, Arizona) September 10, 2019- There’s new evidence that daytime naps may be linked to a lower risk of heart attack or stroke, but only if they’re limited to a few times a week. The research, published Monday in the journal Heart, is based on data...

New Study Reveals Affect of Video Games on Sleep

Sep 5, 2019 | Kids and sleep

A study in the April 15 issue of the Journal of Clinical Sleep Medicine suggests that playing a video game before bedtime has only a mild effect on the sleep of older male teens. Results show that after playing a stimulating video game it took adolescents a median of...

Does someone’s snoring keep you up at night?

Sep 4, 2019 | Sleep Articles

If someone in your home has problems sleeping at night, they are not alone.  It’s estimated that over 70 million Americans have sleep disorders.  But unfortunately, 95% of people affected go without help. Valley Sleep Centers help people get to the root of their...