Sep 10, 2019 | Press Releases
(Phoenix, Arizona) September 10, 2019- There’s new evidence that daytime naps may be linked to a lower risk of heart attack or stroke, but only if they’re limited to a few times a week. The research, published Monday in the journal Heart, is based on data...
Sep 5, 2019 | Kids and sleep
A study in the April 15 issue of the Journal of Clinical Sleep Medicine suggests that playing a video game before bedtime has only a mild effect on the sleep of older male teens. Results show that after playing a stimulating video game it took adolescents a median of...
Sep 4, 2019 | Sleep Articles
If someone in your home has problems sleeping at night, they are not alone. It’s estimated that over 70 million Americans have sleep disorders. But unfortunately, 95% of people affected go without help. Valley Sleep Centers help people get to the root of their...
Sep 3, 2019 | Sleep Articles
Sleep Disorders Exacerbated by Seasonal Allergies May Be Leading Cause of Lack of Rest for Arizona Residents This Spring PHOENIX, Ariz. — Winter rains in Arizona have given way to an abundance of flowers, grasses, trees and other pollen producing plants, leaving many...
Sep 2, 2019 | Sleep Articles
Many people experience sleep problems in the summer time when the days are longer, nights are hotter and the sun sets later. Here are some tips that will help you get a better summer nights sleep. Summer Sleep Tips Set your air conditioner to a comfortable setting. ...
Sep 1, 2019 | Valley Articles
Since 2002, Valley Sleep Center is the Phoenix, Arizona, expert in sleep-related issues. They have provided Arizona with diagnostic sleep disorder testing in a home-like atmosphere, ensuring a comfortable, relaxing experience for patients. Their physicians are Board...
Aug 20, 2019 | Sleep Articles, Sleep tips
RECENT STUDY REVEALS AMERICANS ARE TOO TIRED FOR SEX If “Not tonight, honey, I’m too tired,” is a common statement in your home, you’re not alone. The 2010 Sleep in American Poll conducted by the National Sleep Foundation revealed that 25% of Americans are too...
Aug 20, 2019 | Press Releases
(Phoenix, Arizona) August 20, 2019, The Internet is going crazy again. People are all abuzz about the suggestion from Energy Star, to set your home air conditioner to 82 degrees Fahrenheit at night while you sleep to maintain energy efficiency. People are going crazy...
Aug 19, 2019 | Sleep Articles, Women and Insomnia
Women are More Likely Than Men to Have Trouble Falling and Staying Asleep Sleep is a basic human need, as important for good health as diet and exercise. When we sleep, our bodies rest but our brains are active. Sleep lays the groundwork for a productive day ahead....
