Feb 15, 2019 | Sleep and Mental Health
By: Lauri Leadley, CCSH, RPSGT- Clinical Sleep Educator|Sleep Coach How much sleep does a person need? This is one question over which experts remain divided. Some people may need 6-7 hours of sleep while others might need 8-9 hours – different factors can influence...
Feb 14, 2019 | Sleep & Memory
By: Lauri Leadley, CCSH, RPSGT – Clinical Sleep Educator|Sleep Coach Sleep is fundamental to good physical and mental health. When you are rested sufficiently, the body and brain are energized and you tend to be sharp, focused, and more productive. However, a...
Feb 10, 2019 | Sleep Questions
Do you have a question about sleep? Use this handy form to ask our Sleep Coach. She will get back to you within 24 business hours. [ctct form=”16376″]
Feb 8, 2019 | Press Releases
By: Lauri Leadley, CCSH, RPSGT- Clinical Sleep Educator|Sleep Coach (Phoenix, AZ) February 6, 2019 – If you dread going to bed at night because you know you’ll spend more time tossing and turning than actually sleeping, you are not alone. According to the National...
Feb 1, 2019 | Sleep Disorder
By: Lauri Leadley, CCSH, RPSGT – Clinical Sleep Educator|Sleep Coach Sleep paralysis is a relatively common sleep-associated experience. It is characterized by a temporary inability to move or speak either while waking up or falling asleep. During the dream...
Jan 24, 2019 | Press Releases, Snoring
(Phoenix, AZ) January 21, 2019 – If snoring is affecting your love life, you are not alone. Snoring is such a problem for some couples that almost 30% of people who sleep with a snorer have taken to sleeping in separate rooms! “Snoring can definitely affect...
Jan 2, 2019 | Sleep Disorder
By: Lauri Leadley, CCSH, RPSGT- Clinical Sleep Educator, Sleep Coach Shift work disorder is one of the outcomes of a 24/7 work culture. And while traditionally, shift work has mostly been associated with professional sectors such as industrial workers, law...
