Dec 13, 2016 | Press Releases
Shanna is a dedicated single mom to two beautiful children, Resean and Reana. Shanna works in a medical office and is proud of being able to have a job that provides for her children as well as helps others. A few months ago, Shanna got the news that changed her world...
Dec 13, 2016 | Press Releases
Valley Sleep Center is pleased to announce that nationally recognized insomnia expert Don Townsend, Ph.D., is joining their team. “We are so excited to have Dr. Townsend working with patients at Valley Sleep Center. He is the only insomnia expert in Phoenix with this...
Dec 8, 2016 | Press Releases
(Phoenix, AZ) December 7, 2016 – Valley Sleep Center is pleased to announce that nationally recognized insomnia expert Don Townsend, Ph.D., is joining their team. “We are so excited to have Dr. Townsend working with patients at Valley Sleep Center. He is the only...
Nov 30, 2016 | Sleep Aids, Sleep and holidays, Sleep Devices, Technology
Looking for something different or special for a certain someone on your holiday gift list? What better gift can you give than that of a good night sleep? Getting enough sleep is as important as clean air and plenty of food and water to our health and...
Nov 25, 2016 | Sleep Aids, Sleep Devices, Technology
We use our smartphones for just about everything these days. So, why not use them to help you get the much needed sleep and rejuvenation that’s been eluding you? You probably already sleep with your smartphone near you, so put it to your advantage. From nature...
Nov 17, 2016 | Sleep and holidays
The holiday season is among us, and as a result, people are getting less of their much-needed rest and relaxation. Between holiday shopping, parties and family visits, who has the time? However, this decrease in sleep and relaxation may be a big cause of your holiday...
Nov 11, 2016 | Press Releases, Treatment
(Phoenix, AZ) October 10, 2016 – Valley Sleep Center is now providing oral appliance therapy as a treatment for snoring and obstructive sleep apnea. Oral appliance therapy will be provided by Dr. Barry Freydberg, DDS. a graduate of the University of Illinois College...
Nov 8, 2016 | Relaxation, Sleep and Mental Health, Stress
Stress is something we all feel at one time or another. Stress can be brought on through our jobs, school, relationships, or even just really bad traffic! Yes, stress is inevitable, and if we let it, it can wreak havoc on our lives. One way that it does this is by...
Nov 4, 2016 | Sleep and Driving, Sleep and travel, Sleep Deprivation
In an effort to save lives and reduce crashes, the National Sleep Foundation has declared November 6 – 13, 2016 Drowsy Driving Prevention Week®. The National Sleep Foundation states that more than half of American adult drivers have admitted...
Oct 30, 2016 | Sleep and health, Sleep Facts
Sleep is vital to our health and well-being. Regularly sleeping seven to eight hours a night helps your health, body, and your mind perform at their very best. However, you may not know that your body is doing some amazing things for you, all while you’re getting your...
