Jun 21, 2016 | In The News
Is It Better to Sleep Twice a Day or Just One A recent article on the Metro.co.uk suggested that it’s actually better for people to sleep twice a day for shorter periods that just once a day for a longer period. But is that really true? Fox 10 Phoenix...
Jun 16, 2016 | Sleep and Mental Health, Sleep Facts, Sleep tips
What Your Sleeping Position Can Reveal About Your Personality and Health When you cozy into your bed each night, get comfortable, and prepare for a good night’s rest, you may shuffle about a bit until you get into that perfect, peaceful position. Aside from choosing a...
Jun 9, 2016 | Sleep Disorder, Sleep Facts, Sleepwalking
What Every Sleep Talker Should Know About Their Nighttime Utterances Sleep talking is quite common, and you may have heard a loved one speak while sleeping or heard your child mutter despite being sound asleep. You may have even been told by your mate that you...
May 31, 2016 | Sleep Deprivation, Sleep Disorder, Sleep Facts
What Your Loved Ones with Sleep Issues Want You to Know Sleep issues are deeply complex, and impact people’s lives much more than simply feeling sleepy during the day. There are dozens of sleep disorders that can cause trouble falling asleep or staying asleep,...
May 26, 2016 | Sleep Facts, Sleep tips
Sleep Hygiene: Could Your Sleep Routines Use Some Sprucing Up? Sleep is necessary to lead a waking life rich in health, energy, and productivity. You probably follow a variety of personal hygiene routines to keep your body clean, healthy, and fresh each day. The same...
May 23, 2016 | Press Releases, Uncategorized
Do You Eat a Dish of Ice-Cream Before Going to Bed at Night? Here’s Why You Should Reconsider Study reveals certain foods actually impact quality of your sleep A study published in the Journal of Clinical Sleep Medicine reveals that what we eat before bed impacts the...
May 19, 2016 | Just For Fun, Sleep Facts, Uncategorized
Sleep is Weird: 11 Odd Facts About Your Sleep Sleep is refreshing, revitalizing, and absolutely necessary to experiencing a day of thriving in energy, productivity, and good health. However, sleep can also be perplexing, odd, and just plain weird. According to...
May 18, 2016 | Chronic Fatigue Syndrome, Sleep Disorder
4 Things Everyone Should Know About Chronic Fatigue Syndrome If you lose sleep or overexert yourself over the course of your day, it is very common for you to feel tired and fatigued. However, many people experience long bouts of unexplained fatigue and exhaustion...
May 4, 2016 | Sleep and health, Sleep tips, Uncategorized
10 Good Sleep Habits You Can Begin Today Sleep is a necessity for living a healthy and productive waking life. However, many people struggle with getting enough rest each night. While lost rest can be attributed to a multitude of causes or stressors, you may just be...
