Aug 16, 2010 | blog, Kids and sleep, Sleep Articles
With back to school looming, now is the time to start thinking about getting your children back on a routine when it comes to getting to bed at a decent hour. Now’s the time to start implementing a sleep routine that will help ensure your kids get the sleep they need...
Aug 4, 2010 | blog, Sleep Articles
Do you ever look at the people around you – in the office, in the car next to you at the stop light, in front of you at the coffee shop – and wonder “what kind of sleep did they get last night?” Or scan a movie theater before the lights dim and ask...
Jul 28, 2010 | blog, Sleep and weight Loss
Diet and exercise are always on the menu when it comes to losing weight, but did you know you can lose weight while you sleep? If that’s the case, you need to make certain your sleep is as productive as it can be. It might sound like infomercial material, but the...
Jul 16, 2010 | blog, Sleep Articles, Sleep tips
Is eight hours the optimal time for a person to sleep? Or is there a magic number or formula that you can use to figure out how much sleep you should be getting? A good place to start is to look at how your mind and body feel each day when waking up. Do you feel...
