Can Treating Insomnia Help with Depression?

Sep 11, 2016 | Depression, Insomnia, Sleep and Mental Health, Sleep Disorder

  It is a well-known fact that insomnia and depression often go hand-in-hand. The relationship between troubled sleep and depressive illness is a complex one, to say the least. For some patients, depression may cause sleep problems, and in others sleep problems...

Symptoms of 3 Common Sleep Disorders You Should Not Ignore

Aug 4, 2016 | Insomnia, Sleep Deprivation, Sleep Disorder, Sleep Facts, Treatment

Symptoms of 3 Common Sleep Disorders You Should Not Ignore   Sleep disorders can morph your needed, relaxing sleep into a much dreaded activity. If you struggle to fall asleep, stay asleep, or frequently wake up feeling unrested or fatigued, then your sleep and...

What Every Troubled Sleeper Should Know About Insomnia

Apr 6, 2016 | Insomnia, Sleep and health, Sleep Disorder

What Every Troubled Sleeper Should Know About Insomnia Getting enough restful sleep is very important for living a productive, healthy, and happy life. If you’ve ever experienced sleep deprivation, then you know what a large impact missing sleep can have on how you...

Is Screen Time Before Bed Impacting Your Sleep?

Feb 3, 2016 | Insomnia, Relaxation, Sleep and health, Sleep tips

Is Screen Time Before Bed Impacting Your Sleep?   Electronics are such an integral part of life in today’s ultra-connected society, that you may not even realize just how much time you spend looking at a screen each day. According to the 2014 Nielsen’s Total...

Do You Have Chronic Insomnia? Here’s What You Need to Know

Nov 30, 2015 | Insomnia

Do You Have Chronic Insomnia? Here’s What You Need to Know   If you frequently have trouble falling asleep, or staying asleep for long enough periods of time to get adequate rest, then you may be struggling with a sleep disorder known as insomnia. Sleep is vital...

Symptoms and Similarities of Restless Legs Syndrome and Periodic Limb Movement Disorder

Sep 21, 2015 | Insomnia, Restless Leg Syndrome

Symptoms and Similarities of Restless Legs Syndrome and Periodic Limb Movement Disorder You know the feeling. You crawl into bed ready for a good night’s rest, yet you can’t seem to get one. It seems impossible to just be still and settle in and when you do it doesn’t...