Mar 7, 2016 | Dreams, Nightmares, Sleep and health, Sleep and Mental Health, Uncategorized
4 Things You Should Know if Nightmares Haunt Your Sleep While your body rests and rejuvenates during sleep, your mind is actually more active than while you’re awake. The mind stays active to help sort and file information gathered throughout the day, but the...
Jan 21, 2016 | Sleep & Memory, Sleep and health, Sleep and Mental Health
3 Ways That Sleeping Too Much May be Diminishing Your Quality of Life The amount of sleep that you need to function effectively and successfully each day is directly correlated with living a healthy, happy life. Too little, or even too much sleep can create...
Jan 13, 2016 | Sleep and Mental Health
This video from Ted Ed, written by educator Claudia Aguirre, looks at how sleep deprivation affects the brain. If you think that not getting enough sleep doesn’t harm you. You’re wrong. In fact, sleep deprivation is deadly. Watch this video, it’s an...
Nov 12, 2015 | Sleep and health, Sleep and Mental Health
Feeling sad or down every once in a while is part of life. The busy American lifestyle is especially prone to stress which can cause feelings of anxiety and feeling overwhelmed. It’s when these feelings are persistent that is cause for concern. Ongoing feelings of...
