How to Catch Some ZZZ’s with ADHD

Oct 10, 2017 | Sleep and health, Sleep and Mental Health, Sleep Facts, Sleep tips

When it comes to maintaining your overall health and wellness and improving your mood, sleep plays a vital role. Unfortunately, many people with attention deficit hyperactivity disorder (ADHD) have difficulty shutting their brains down at night, enabling them to fall...

How to Help Your Child with Autism Sleep Well

Apr 14, 2017 | Kids and sleep, Sleep and health, Sleep and Mental Health, Sleep Facts, Sleep tips

Parents know all too well that one of the most tiring aspects of raising a child with autism is the sleep deprivation. Research suggests that sleep disorders are more common in children with autism spectrum disorders (ASD). It is estimated that anywhere from 40 to 80...

April is Alcohol Awareness Month: The Effects of Alcohol on Sleep

Mar 31, 2017 | Sleep and health, Sleep and Mental Health, Sleep Facts, Sleep tips

Each April since 1987, the National Council on Alcoholism and Drug Dependence, Inc. (NCADD) has sponsored Alcohol Awareness Month to increase public awareness and understanding, reduce stigma and encourage local communities to focus on alcoholism and alcohol-related...

Does Stress Have an Impact on Your Sleep?

Nov 8, 2016 | Relaxation, Sleep and Mental Health, Stress

Stress is something we all feel at one time or another. Stress can be brought on through our jobs, school, relationships, or even just really bad traffic! Yes, stress is inevitable, and if we let it, it can wreak havoc on our lives. One way that it does this is by...

Can Treating Insomnia Help with Depression?

Sep 11, 2016 | Depression, Insomnia, Sleep and Mental Health, Sleep Disorder

  It is a well-known fact that insomnia and depression often go hand-in-hand. The relationship between troubled sleep and depressive illness is a complex one, to say the least. For some patients, depression may cause sleep problems, and in others sleep problems...

What Your Sleeping Position Can Reveal About Your Personality and Health

Jun 16, 2016 | Sleep and Mental Health, Sleep Facts, Sleep tips

What Your Sleeping Position Can Reveal About Your Personality and Health When you cozy into your bed each night, get comfortable, and prepare for a good night’s rest, you may shuffle about a bit until you get into that perfect, peaceful position. Aside from choosing a...