Jan 29, 2015 | Kids and sleep, Sleep and health, Sleep and women, Sleep Articles, Sleep tips
From the recommended number of hours of sleep that adults need on a nightly basis (7) to the number of adults that are putting themselves at risk because of poor sleep habits (47 million), sleep is all about numbers. Here are a few numbers that will help you...
Jan 22, 2015 | Relaxation, Sleep Aids, Sleep Articles, Sleep tips
Many of us reach for a glass of wine or a beer to relax in the evening, especially if we have a hard time getting to sleep at night. A glass of red wine is great for nodding off, right? You are actually wrong if you think so. There are several reasons why...
Jan 13, 2015 | Sleep Aids, Sleep and health, Sleep and weight Loss, Sleep Articles, Sleep tips
Catching More Zzzz’s Is As Easy As 1,2,3… It’s no secret that this is the time of year to get in shape and lose weight. What many people don’t realize is that getting quality sleep each night goes hand in hand with a healthy lifestyle. The good news is that you don’t...
Jan 5, 2015 | Sleep Articles, Sleep tips, Uncategorized
Reading is one of the top favorite bedtime activities. It is relaxing, can be done laying down, and often puts people to sleep. If you are one of the few who still reads from a physical book made of paper, this activity is a great choice for bedtime. However, if you...
Nov 13, 2014 | Sleep and health, Sleep Articles, Sleep tips
When it comes to sleep, you need to get in the ‘goldilocks’ zone. Getting too little sleep can affect your health in the short term and cause problems with everything from remembering to driving. But getting too much sleep isn’t good for you either. Over time,...
Nov 11, 2014 | Sleep tips
Our smart phones have become our constant companions, so much so that many people don’t even realize how often they are checking them or how disruptive they are to important parts of life like sleep. Most of us take our phones with us to bed, using those last few...
