Feb 6, 2017 | Sleep and health, Sleep and women, Sleep Facts, Sleep tips, Uncategorized
According to research shared by the Huffington Post, hormonal changes can often be the culprit in lost sleep for women. Women have a more difficult time getting enough sleep at certain points in their menstrual cycles each month. Pregnant women also frequently lose...
Jan 25, 2017 | Exercise, Relaxation, Sleep tips, Stress
Stress and sleep deprivation, one of the most vicious cycles we endure. We will often find it difficult to fall asleep due to our worries and stress, and in turn, the next day we will undergo even more stress due to lack of sleep. A survey completed by the Huffington...
Jan 8, 2017 | Sleep tips, Uncategorized
The holidays are officially over and most of us are back to our daily grind. Did you struggle to wake up for work this week? Are you feeling unrested throughout the day? If so, you aren’t alone. The holidays with all the parties, travel, shopping, prepping, planning,...
Dec 28, 2016 | Sleep and holidays, Sleep Facts, Sleep tips, Uncategorized
It is the time of year when everyone is working diligently on their lists of New Year’s resolutions. Many people will resolve to diet, go on a health detox, exercise more, or perform better at work. What they may not realize when trying to achieve these goals is that...
Dec 20, 2016 | Sleep tips
Your health and well-being rely on a good night’s sleep. This is a list of 30 do’s and don’ts you can follow in the hours leading up to bedtime to help ensure that you are getting a good night’s rest. Do’s Do go to the bed and wake up at the same time daily. Even on...
Dec 16, 2016 | Just For Fun, Sleep and holidays, Sleep tips, Uncategorized
Christmas is days away and everyone is busy finishing their Christmas shopping and working on their final holiday preparations. In all of the hustle and bustle of the season, it’s easy to forget the joy and excitement that children feel this time of year. The story of...
