A 1000-Year-Old Treatment for Insomnia

Yoga Nidra: Achieve a blissful state of sleep through insomnia yoga therapy. If you’re like me, your mind is a whirlwind of thoughts always going, going, going. Even when you lay down to sleep it’s hard to quiet your mind. Instead, you toss and turn, waiting for that...

Managing Coronavirus Related Stress

Stress and Sleep Apnea When the world suddenly turns upside down, it’s no surprise that people feel stressed out and begin losing sleep. Change is stressful. So is worrying about the ‘what ifs’ that come along with the coronavirus situation. Uncertainty is even more...

Don’t Let the Current Stock Market Results Impact Your Sleep

Financial Stress and Your Health  When the world suddenly turns upside down, the stress of uncertainty affects us all. Current stock market results have Americans – and the world – on high alert anticipating future financial stress, and sleep could be one...
What Do You Do When You Are Too Stressed to Fall Asleep?

What Do You Do When You Are Too Stressed to Fall Asleep?

By: Lauri Leadley, CCSH, RPSGT- Clinical Sleep Educator|Sleep Coach A good night’s sleep after a long day at work is one of the best feelings in the world! However, if you find you are tossing and turning even when every bone and muscle in your body is screaming for...

10 Tips for Better Sleep This Holiday Season

The holidays are among us once again. This time of year is packed full of shopping, parties, and other festive activities. With so much going on we often forget one important thing, sleep. Losing too much sleep can have a negative impact on your physical and emotional...

Sleep Paralysis – Know the Facts

Sleep paralysis is a sleep disorder that can be quite unsettling for the sufferer. It causes a person to pass between consciousness and sleep with the inability to speak or move. The sufferer may feel as though someone is in the room with them which leads to fear and...