Mar 21, 2012 | Relaxation, Sleep and health, Sleep Articles, Sleep tips
If you are struggling to get to sleep at night, stress may be the cause. Stress can take a toll on every aspect of our lives and sleep is no exception. The 2010 Stress in America Study conducted by the American Psychological Association found that 40% of us are...
Mar 15, 2012 | Sleep and health, Sleep tips
Everyone knows how important exercise is to a healthy lifestyle. When we work our muscles, they stay strong and flexible. Aerobic activity works our hearts, our lungs, and burns calories. There is no question that a healthy lifestyle includes a daily dose of...
Feb 17, 2011 | Relaxation, Sleep and health, Sleep Articles, Sleep tips
It’s the thing of comedy; a hapless person falls asleep and snores loudly enough to rattle the shutters. Everyone laughs. The sleeper wakes up and wonders what the ruckus is all about. Funny, right? It’s not if you are a person who suffers from snoring or a person who...
Feb 3, 2011 | Kids and sleep, Sleep and health, Sleep and weight Loss, Sleep Articles
The startling statistic today is that more than one-third of American adults are obese and childhood obesity has more than tripled in the past 30 years. Doctors know there are several factors behind obesity including: more sedentary lifestyles (lack of regular...
Jan 21, 2011 | Kids and sleep, Relaxation, Sleep and health, Sleep Articles, Sleep tips
Change your sleeping habits, change your daytime outlook! If you wake up tired and in a bad mood, chances are you aren’t getting enough restful sleep at night. With all of the stresses of the day, it’s sometimes hard to shut your mind off and relax enough to sleep,...
