Jan 17, 2011 | Relaxation, Sleep and health, Sleep Articles, Sleep tips
Making a resolution to take on an exercise and weight loss routine for the New Year is the number one resolution that people make. Did you know, though that your exercise routine can also help you get a better nights’ sleep? It’s true. Exercising not only helps you...
Dec 13, 2010 | Relaxation, Sleep and health, Sleep and holidays
There are times you have trouble falling asleep, right? Maybe those times aren’t all that frequent but when they happen you don’t really want to resort to sleeping pills because you just aren’t sure how they will affect you the next day. We’ve put together five...
Dec 10, 2010 | Kids and sleep, Sleep and health, Sleep Articles, Sleep tips
Everyone knows the importance of getting a good night’s sleep – it helps you function and get through your day, whether work or school, much better. If you’re having trouble falling asleep you already know how hard it is to stay alert and concentrate on your daily...
Dec 2, 2010 | Sleep and health, Sleep Articles, Sleep tips
More than 50 percent of middle aged and older adults complain of chronic insomnia symptoms and it’s been found that these adults may gain relief from their insomnia by participating in aerobic exercise. A study, completed by the Feinberg School of Medicine at...
Jul 16, 2010 | Sleep Articles, Sleep tips
Is eight hours the optimal time for a person to sleep? Or is there a magic number or formula that you can use to figure out how much sleep you should be getting? A good place to start is to look at how your mind and body feel each day when waking up. Do you feel...
