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5 Sleep Solutions For Shift Workers

Maintaining a regular sleep schedule is hard enough, but it can be especially challenging when you don’t have a regular work schedule. According to the National Sleep Foundation, 14% of Americans are employed through shift work, and these workers are more likely...

What Causes Excessive Sleepiness?

Feeling slow and sluggish today?  Feeling slow and sluggish every day?  If so, you may be dealing with excessive daytime sleepiness.  The National Sleep Foundation estimates that almost 20% of us suffer from excessive daytime sleepiness often enough that it impacts...