Feb 10, 2011 | Dreams, Kids and sleep, Sleep and health, Sleep Articles, Sleep tips
Even if you were born an early bird or a night owl, you can adjust your sleep time to address your life’s needs. If you want to try and change your internal clock you can if you adhere to a strict sleep schedule for the long term. We don’t have all that much control...
Jan 10, 2011 | Kids and sleep, Relaxation, Sleep and health, Sleep Articles, Sleep tips
Having a sleepless night here and there is likely nothing to worry about but if your sleep disturbances persist you need to determine whether there are underlying causes. Do you have these common triggers that might be contributing to your sleepless nights? Are these...
Nov 13, 2010 | Kids and sleep, Sleep and health, Sleep Articles, Sleep tips
Can you have too much of a good thing when it comes to sleep? Everyone knows you that a good night’s sleep is essential for good health so does that mean that more sleep is better? Not necessarily, because oversleeping is linked to myriad health problems ranging from...
Oct 8, 2010 | Cancer, Sleep and health, Sleep Articles
Our modern never-take-a-break world certainly allows us to get more done during the course of a day but at what price? So many times we find it hard to get to sleep once our work day is over and that lack of sleep can have unhealthy effects on our overall health. It’s...