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National Sleep Awareness Week 2013

If you are an average American your answer would be 6 hours and 40 minutes which is most likely less than you need.  According to one of the National Sleep Foundation’s Sleep in America polls, this is the average amount of sleep adults are getting even though most of...

The Most Sleep Deprived Occupations

In the most recent Sleep in America Poll, the National Sleep Foundation took a close look at how sleep impacts the performance and safety of those working in our transportation industry.  The results were somewhat alarming. Airline pilots and train operators are the...