Sep 18, 2013 | Sleep In America Poll, Uncategorized
The National Sleep Foundation took its bedroom poll international this year by including participants from five countries outside the United States. The results, which may be surprising, provide a detailed look at which countries are getting the most sleep, which...
Apr 17, 2013 | Exercise, Sleep In America Poll
The National Sleep Foundation’s 2013 Sleep in America poll results are in and one of the best things you can do to ensure you get a good night’s sleep is exercise. According to the poll results, exercise doesn’t change how much sleep you need at night or your sleep...
Mar 4, 2013 | Sleep Articles, Sleep In America Poll
Exercise can affect your sleep. The results of the National Sleep Foundation’s 2013 Sleep in America® poll show a compelling association between exercise and better sleep. “Exercise is great for sleep. For the millions of people who want better sleep,...
Feb 28, 2013 | Sleep and health, Sleep tips, Uncategorized
If you are an average American your answer would be 6 hours and 40 minutes which is most likely less than you need. According to one of the National Sleep Foundation’s Sleep in America polls, this is the average amount of sleep adults are getting even though most of...
Apr 23, 2012 | Sleep and health, Sleep Articles
In the most recent Sleep in America Poll, the National Sleep Foundation took a close look at how sleep impacts the performance and safety of those working in our transportation industry. The results were somewhat alarming. Airline pilots and train operators are the...
