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The 5 Best Natural Sleep Aids

As we become more aware of the dangers of over-the-counter and prescription sleep aids, less people are turning to these drugs for insomnia relief. In fact, the Center for Disease Control and Prevention reports that the rate of prescription sleep aid use is lower than...

When it Comes to Sleep, is 7 the New 8?

If I asked you how much sleep you are supposed to get every night, odds are you would answer ‘8’ which has been the standard recommendation from the medical community for as long as most of us can remember.  But it turns out that we may not need quite that much sleep...

Will Insurance Cover My Sleep Study?

Advances in sleep medicine mean it is easier than ever to find the answer to the question “Why Can’t I Sleep?”   Sleep centers and better sleep testing make it possible to find out what is happening during sleep and to get sleep disorders like sleep apnea and...

Can Insomnia Medication Impair Your Driving?

Earlier this week, the Food and Drug Administration (FDA) put out a consumer alert warning those who take these medications that the drug’s effects may last longer than expected.   Additionally, the FDA has contacted the manufacturers of all sleep medication that...