Jul 16, 2015 | Kids and sleep
Back to School Prep Starts In the Bedroom: 5 Tips to Go From Summer to School Smoothly It’s that time once again, the time parents eagerly await and kiddos dread. Summer break is coming to a close and the school year is about to kick off. Summer break can throw...
Jun 19, 2015 | Napping, Sleep Articles
When you think of someone taking a nap, you probably picture a baby all bundled up and taking a snooze. Chances are that you do not immediately imagine a responsible and productive adult taking a nap to reset and reach optimal health. In fact, you might even have some...
Mar 26, 2015 | Sleep Articles, Sleep tips
Maintaining a regular sleep schedule is hard enough, but it can be especially challenging when you don’t have a regular work schedule. According to the National Sleep Foundation, 14% of Americans are employed through shift work, and these workers are more likely...
Feb 26, 2015 | Sleep Aids, Sleep tips, Technology
There are some ways technology can hinder our sleep, such as reading from an e-reader right before going to sleep or watching a television or computer screen in bed. However, there are ways technology can help your sleep too! Here are five apps from your smart phone...
Jan 29, 2015 | Kids and sleep, Sleep and health, Sleep and women, Sleep Articles, Sleep tips
From the recommended number of hours of sleep that adults need on a nightly basis (7) to the number of adults that are putting themselves at risk because of poor sleep habits (47 million), sleep is all about numbers. Here are a few numbers that will help you...
