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Does Sleeping In on Weekends Help with Sleep Debt?

During the week, many people will stay up late and wake up early to remain caught up on work and/or household chores. They justify this by stating they will sleep in over the weekend to “catch up” on the sleep they missed. Unfortunately, this will not help you make up...

How to Sleep Well in the Fall

Fall, the season of pumpkin flavored everything and temperatures dropping. For some people, the change from summer to fall can result in a loss of sleep or poor sleep quality. While the cool nights of fall can be a great reprieve from the hot evenings of summer, other...

Ease Bedtime Heartburn

Heartburn occurs when stomach acid flows back into your esophagus, causing an uncomfortable burning feeling in your chest that can move up to your neck and throat. It may also cause you to have a bitter or sour taste in the back of your throat. It can last from a few...