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The Optimal Amount of Time to Nap

Have you ever stopped working for a few minutes to take a nap, and woke up alert, refreshed, and ready to finish a project? Or, have you ever tried to nap to reenergize and woke up groggy and even sleepier than when you fell asleep? The answer to why you may have...

Does Sleeping In on Weekends Help with Sleep Debt?

During the week, many people will stay up late and wake up early to remain caught up on work and/or household chores. They justify this by stating they will sleep in over the weekend to “catch up” on the sleep they missed. Unfortunately, this will not help you make up...

How to Sleep Well in the Fall

Fall, the season of pumpkin flavored everything and temperatures dropping. For some people, the change from summer to fall can result in a loss of sleep or poor sleep quality. While the cool nights of fall can be a great reprieve from the hot evenings of summer, other...