Jul 7, 2016 | Sleep and travel, Sleep tips
6 Tips for Getting Restful Sleep When You Travel Whether you are traveling for business or enjoying a well-deserved vacation with friends or loved ones, it can be difficult to get the quality rest you need while you are away from the familiarity and comfort of your...
Jun 29, 2016 | Dreams, Uncategorized
Dream Control: Is Lucid Dreaming Really Possible? The slumber-induced brain activity, imagination, and thought processes that comprise your dreams have the distinct power to entice, excite, mystify, or terrify you while you get the rejuvenating rest needed to sustain...
Jun 23, 2016 | Sleep Deprivation, Sleep Disorder, Sleep Facts, Sleep Testing, Treatment
4 Things Every Distressed Sleeper Should Know About Sleep Studies Sleep is a necessity to live a life filled with health, energy, and happiness. If you frequently feel like you are lacking in adequate rest or suffer from regular sleep disturbances or...
Jun 21, 2016 | In The News
Is It Better to Sleep Twice a Day or Just One A recent article on the Metro.co.uk suggested that it’s actually better for people to sleep twice a day for shorter periods that just once a day for a longer period. But is that really true? Fox 10 Phoenix...
