May 23, 2016 | Uncategorized
People are waking up about sleep disorders. If you’re tired of waiting for your insurance to authorize a sleep study or if your deductible is sky high, we can help. In an effort to encourage employers and individuals to pursue diagnosis and treatment, Valley Sleep...
May 19, 2016 | Just For Fun, Sleep Facts, Uncategorized
Sleep is Weird: 11 Odd Facts About Your Sleep Sleep is refreshing, revitalizing, and absolutely necessary to experiencing a day of thriving in energy, productivity, and good health. However, sleep can also be perplexing, odd, and just plain weird. According to...
May 18, 2016 | Chronic Fatigue Syndrome, Sleep Disorder
4 Things Everyone Should Know About Chronic Fatigue Syndrome If you lose sleep or overexert yourself over the course of your day, it is very common for you to feel tired and fatigued. However, many people experience long bouts of unexplained fatigue and exhaustion...
May 4, 2016 | Sleep and health, Sleep tips, Uncategorized
10 Good Sleep Habits You Can Begin Today Sleep is a necessity for living a healthy and productive waking life. However, many people struggle with getting enough rest each night. While lost rest can be attributed to a multitude of causes or stressors, you may just be...
Apr 20, 2016 | Sleep and health, Sleep Deprivation
4 Reasons You Need Sleep Even More Than Food Hunger and thirst are your body’s natural reactions to being deprived of food or water. Your body sends these important signals to your brain so that you make sure to fuel and hydrate yourself adequately throughout...
