Aug 6, 2020 | Sleep and health, Sleep Apnea
How Obstructive Sleep Apnea Increases Your Risk for Severe COVID-19 If you have issues with chronic/loud snoring or have been told by your partner you’ve stopped breathing at night, PLEASE LISTEN to them. You may have a sleep disorder called obstructive sleep apnea....
Aug 3, 2020 | Press Releases
Here We Grow! Valley Sleep Center is please to announce the opening of our latest location in Goodyear, Arizona. Read our press release for more details.
Jul 17, 2020 | Sleep Divorce
The Sleep Divorce, The New Sleeping Trend On The Rise Say Goodnight To Your Partner’s Snoring And Good Morning To A Well Rested You The term “divorce,” while usually used in a negative connotation, isn’t as bad as it normally seems when talking about a sleep divorce....
Jul 10, 2020 | Events, Sleep Aids, Sleep and Diet
Food for Better Sleep – The Best and Worst Foods to Eat When you Can’t Sleep There is one thing that many Americans strive to get more of…sleep! A variety of factors go into getting a good night’s rest — food being one of them. Not only are there...
Jul 2, 2020 | Sleep and health, Stress, Uncategorized
Yoga Nidra: Achieve a blissful state of sleep through insomnia yoga therapy. If you’re like me, your mind is a whirlwind of thoughts always going, going, going. Even when you lay down to sleep it’s hard to quiet your mind. Instead, you toss and turn, waiting for that...
Jun 19, 2020 | Sleep and health
The Side Effects of a Night Shift Job Over time, our 24/7 information cycle and media connectivity culture has completely disrupted the concept of traditional business hours. It’s already challenging enough to maintain a regular sleep schedule and good work/life...
Jun 10, 2020 | Chronic Fatigue Syndrome, In The News
Crisis Fatigue, Stress, & the Fear of Uncertainty Few can escape the impact of the sheer number of emotionally demanding situations we’ve experienced this year. So far, 2020 has been a year of unthinkable tragedies and unrelenting stress, with no signs of letting...
May 16, 2020 | Sleep and health, Sleep Apnea, Sleep Disorder, Sleep Therapy, Uncategorized
What is Positional Obstructive Sleep Apnea? A common, go-to sleeping position is on the back. Although seemingly comfortable, this routine position can cause a sleep disorder called positional obstructive sleep apnea. Depending on the sleeping position, breathing...
May 8, 2020 | Exercise, Lifestyle, Sleep and weight Loss, Uncategorized
How Sleep Can Help You Lose Weight Does sleep affect weight loss? Quite simply, the answer is yes. Since sleep affects weight loss, it stands to reason it also plays a role in weight gain. Learn why sleep is important for weight loss, but also for maintaining a...
Apr 24, 2020 | Sleep and health, Uncategorized
Work, home, financial concerns, and parenting responsibilities are already tough enough to juggle. Working from home or as an essential worker while under social distancing and stay at home orders simply add to your existing stress levels. For working parents, school...
