May 16, 2020 | Sleep and health, Sleep Apnea, Sleep Disorder, Sleep Therapy, Uncategorized
What is Positional Obstructive Sleep Apnea? A common, go-to sleeping position is on the back. Although seemingly comfortable, this routine position can cause a sleep disorder called positional obstructive sleep apnea. Depending on the sleeping position, breathing...
May 8, 2020 | Exercise, Lifestyle, Sleep and weight Loss, Uncategorized
How Sleep Can Help You Lose Weight Does sleep affect weight loss? Quite simply, the answer is yes. Since sleep affects weight loss, it stands to reason it also plays a role in weight gain. Learn why sleep is important for weight loss, but also for maintaining a...
Apr 24, 2020 | Sleep and health, Uncategorized
Work, home, financial concerns, and parenting responsibilities are already tough enough to juggle. Working from home or as an essential worker while under social distancing and stay at home orders simply add to your existing stress levels. For working parents, school...
Apr 10, 2020 | Sleep Deprivation
What is microsleep? You may not have heard the term, but most people experience microsleep episodes. People usually call it zoning out or being on autopilot. The dangerous reality is that when this happens, parts of our brains are asleep! Microsleep can happen at any...
Mar 31, 2020 | covid, Stress
Stress and Sleep Apnea When the world suddenly turns upside down, it’s no surprise that people feel stressed out and begin losing sleep. Change is stressful. So is worrying about the ‘what ifs’ that come along with the coronavirus situation. Uncertainty is even more...
Mar 20, 2020 | In The News, Stress
Financial Stress and Your Health When the world suddenly turns upside down, the stress of uncertainty affects us all. Current stock market results have Americans – and the world – on high alert anticipating future financial stress, and sleep could be one...
Feb 13, 2020 | Sleep & Memory, Sleep and health
3 Things You Should Know About REM Sleep Sleep is a vital part of good health and optimal function during your waking hours. As you get your much needed, revitalizing rest at night, your body actually goes through various sleep cycles. Each phase of sleep is important...
Feb 11, 2020 | Press Releases
Phoenix, Arizona – Insomnia affects between 30-45 percent of adults and the affects can be deadly. It’s been shown that lack of sleep or poor-quality sleep also leaves us more vulnerable to accidents. In addition, people with insomnia are seven times more likely...
