Valley Sleep Center Welcomes New Nurse Practitioner, Samantha Lee FNP-C

Valley Sleep Center welcomes our newest staff member, Samantha Lee, FNP-C. Samantha Lee is a board-certified family nurse practitioner. She has worked inpatient and outpatient from pediatrics to adults. She is currently working on obtaining her Doctorate of Nursing...

How to Sleep Better When You Have a Cold

This past week while scrolling through social media sites, like we all do from time to time, I noticed a trend. It seemed just about every other post was a friend or family member complaining of having a cold. It doesn’t come as a surprise with school starting in the...

Tips to Get Your Child on a Regular Sleep Routine for the School Year

The lazy days of summer are about to end if they haven’t already. Kids are heading back to school which means busy schedules of homework, sports, and after school activities. If your kids are like most others, they have likely been staying up late and sleeping in...

Is Your Child’s Snoring Normal or a Sleep Disorder?

Snoring is the sound that occurs during sleep when a person breathes in and there is some sort of blockage of air passing through the back of the mouth. When the air passage opens and closes it causes a vibration of the tissues in the throat resulting in snoring. How...

Carrie Fisher’s Autopsy Reveals Sleep Apnea as a Cause of Death What Women Need to Know About the Dangers of Sleep Apnea

June 20, 2017 (Phoenix, Arizona) Carrie Fisher’s autopsy report was released this week revealing sleep apnea, along with a cocktail of various drugs, as a cause of her death. It was also noted that Fisher suffered from atherosclerotic heart disease. While Fisher’s...

No Air Conditioning? Here’s Some Cool Technology to Help You Sleep on Hot Summer Nights

Whether you sleep in your bed at home, in a sleeping bag while you are camping, or in a hotel on vacation, the hot summer nights can make it hard for your body to sleep.  And that unrelenting heat makes sleeping at night especially difficult for pregnant women, women...

5 Eye Conditions and Their Connection to Sleep Apnea

Is it possible to diagnose obstructive sleep apnea (OSA) by checking someone’s eyes? Yes, according to the American Academy of Ophthalmology (AAO),  there are ocular signs that an Ophthalmologist can see which could point to a patient having OSA. OSA is a potentially...

When is It Time to See a Sleep Specialist?

It’s a fact that modern life is busy. Between hectic work and family schedules, adopting a healthy sleep routine can be extremely difficult. However, too many late nights and early mornings can have a negative impact on your physical and emotional health. According to...

My doctor took time to talk with me

“I had a great experience at arrowhead sleep center. Everyone was friendly. My doctor actually took time to talk with me and discuss my case after my sleep study and I didn’t feel like they were trying to sell me on treatment I didn’t need. Best...

Sleep Paralysis – Know the Facts

Sleep paralysis is a sleep disorder that can be quite unsettling for the sufferer. It causes a person to pass between consciousness and sleep with the inability to speak or move. The sufferer may feel as though someone is in the room with them which leads to fear and...