Apr 20, 2016 | Sleep and health, Sleep Deprivation
4 Reasons You Need Sleep Even More Than Food Hunger and thirst are your body’s natural reactions to being deprived of food or water. Your body sends these important signals to your brain so that you make sure to fuel and hydrate yourself adequately throughout...
Apr 13, 2016 | Sleep tips, Uncategorized
8 Healthy Bedtime Snacks That Actually Improve Your Sleep Hunger is a common cause of lost or interrupted sleep at night. If you find that you have trouble relaxing and falling asleep at night, or wake up with a growling stomach, then a light, healthy, sleep-inducing...
Apr 8, 2016 | bruxism, Sleep and health, Sleep Disorder, Uncategorized
5 Ways That Nocturnal Teeth Grinding May Be Impacting Your Sleep and Health Nocturnal teeth grinding, which is also known as Bruxism, is a medical condition that causes you to clench your jaws and grind your teeth while you sleep at night. According to the...
Apr 6, 2016 | Insomnia, Sleep and health, Sleep Disorder
What Every Troubled Sleeper Should Know About Insomnia Getting enough restful sleep is very important for living a productive, healthy, and happy life. If you’ve ever experienced sleep deprivation, then you know what a large impact missing sleep can have on how you...
Mar 28, 2016 | Sleep and health, Sleep and weather
Take Back the Night: 4 Ways Allergies Can Destroy Your Sleep, and What You Can Do About It Allergies, seasonal or otherwise, have the power to plague your waking life with sinus pressure, sneezing, and burning, itching eyes. However, you may not realize that...
Mar 23, 2016 | Sleep and health, Sleep Deprivation, Sleep tips
10 Surprising Foods That Could Be Secretly Sabotaging Your Sleep Sleep is your body’s way of naturally rejuvenating and energizing, so you can stay productive, alert, and healthy during your waking hours. If you don’t get enough sleep, then you’ll be more...
Mar 23, 2016 | Press Releases
Why it Gets Harder to Sleep as You Get Older Phoenix Sleep Expert Offers 5 Quirky Ways for Older People to Get More Sleep (Phoenix, AZ) Do you feel like it’s harder to get the sleep you need as you get older? Maybe you have a difficult time falling asleep, or maybe...
Mar 10, 2016 | Uncategorized
7 Sleep Myths…Busted! March is National Sleep Awareness Month, which is a time designated for promoting awareness of healthy sleep habits and health. Sleep is a very important building block of a healthy, productive, happy life. The necessity of sleep makes it...
Mar 7, 2016 | Dreams, Nightmares, Sleep and health, Sleep and Mental Health, Uncategorized
4 Things You Should Know if Nightmares Haunt Your Sleep While your body rests and rejuvenates during sleep, your mind is actually more active than while you’re awake. The mind stays active to help sort and file information gathered throughout the day, but the...
Mar 2, 2016 | Narcolepsy, Sleep Disorder, Uncategorized
9 Facts About Narcolepsy That May Surprise You When you think about Narcolepsy, the first imagery that probably comes to your mind is that of a person who falls asleep suddenly, regardless of where they are at the time. This association is very common, and is...
