The Reality of Dreams

The Reality of Dreams

Jan 9, 2023 | Dreams

Since the beginning of human history, we have wondered why we dream and what the content of our dreams mean.  People have often looked at dreams as a source of divine inspiration, as a guide for decision making, and as a doorway into our subconscious.  But regardless...
#dreamin

#dreamin

Nov 25, 2022 | Dreams

Sleep is the foundation for health, just like consuming a healthy diet, getting our heart rate up through aerobic exercise, and saying no to smoking and/or other habits that could negatively impact our body, mind, & spirit. Sleep is healing – it’s the...
Your Body’s Biological Clock: The Circadian Rhythm Explained

Your Body’s Biological Clock: The Circadian Rhythm Explained

Sep 1, 2021 | Dreams, Insomnia, Relaxation, Sleep and health, Sleep and Mental Health, Sleep and women, Sleep Disorder

What Is the Circadian Rhythm? Sunrise, sunset. We’re naturally hard-wired to respond to the rising and setting of the sun—it’s how we evolved. The circadian rhythm is the 24-hour internal clock that’s always running in the background, responding to the natural changes...

The Reality of Dreams

Aug 17, 2019 | Dreams

Since the beginning of human history, we have wondered why we dream and what the content of our dreams mean.  People have often looked at dreams as a source of divine inspiration, as a guide for decision making, and as a doorway into our subconscious.  But regardless...

11 Fun Facts About Dreams

Aug 4, 2019 | Dreams, Sleep & Memory

The images, scenes, or stories that play out in your mind during slumber are always present during REM sleep. We have dubbed them dreams, and they can make our nighttime rest periods exciting, confusing, mystifying, and even terrifying at times. While you are trying...

How do dreams affect your sleep?

Jul 20, 2019 | Dreams, Sleep Articles, Sleep tips

With the anniversary of the events of September 11 having just passed, we were reminded of an article about dreams and how they affect one’s sleep. The traumatic events of 9/11/01 touched many people’s lives, including their dreams, according to Ernest Hartmann,...