Jul 2, 2012 | Dreams, Sleep Disorder
When most people fall asleep at night and start to dream, the action takes place inside their mind. However, for people who have REM Behavior Disorder (RBD), this is not always the case. People with this parasomnia may do all sorts of activities while they are...
Jan 10, 2012 | Dreams, Sleep and health
Since the first human woke from a dream and asked what it meant, science has tried to find an answer to that question. Despite significant advances in sleep research and a constantly evolving understanding of the role sleep and dreams play in our health and...
May 30, 2011 | Dreams, Sleep Articles, Sleep tips
With the introduction of the electroencephalogram or EEG, scientists were given a new view into how we sleep and the ability to study sleep in completely new ways. With the data made available by the EEG and other testing, scientists have formed a comprehensive...
Feb 16, 2011 | Dreams, Kids and sleep, Relaxation, Sleep and health
As adults, we know we need a good night’s sleep in order to perform at our peak, but we don’t always practice what we preach. We offer these seven tips to break your bad bedtime habits to help you get a better night’s sleep. Get into a routine. It might be tempting...
Feb 10, 2011 | Dreams, Kids and sleep, Sleep and health, Sleep Articles, Sleep tips
Even if you were born an early bird or a night owl, you can adjust your sleep time to address your life’s needs. If you want to try and change your internal clock you can if you adhere to a strict sleep schedule for the long term. We don’t have all that much control...
Feb 8, 2011 | Dreams, Kids and sleep, Sleep and health, Sleep Articles, Sleep tips
Have you ever experienced a night start? A night start happens right before you’re dropping off into sleep. People who have night starts have the feeling they’re falling and then wake suddenly; jerking – or, starting – out of sleep. Individuals who suffer this...
