What Do You Do When You Are Too Stressed to Fall Asleep?

What Do You Do When You Are Too Stressed to Fall Asleep?

By: Lauri Leadley, CCSH, RPSGT- Clinical Sleep Educator|Sleep Coach A good night’s sleep after a long day at work is one of the best feelings in the world! However, if you find you are tossing and turning even when every bone and muscle in your body is screaming for...
Is Insomnia Keeping You Up All Night?

Is Insomnia Keeping You Up All Night?

By: Lauri Leadley, CCSH, RPSGT- Clinical Sleep Educator|Sleep Coach As a professional sleep coach, I cannot sufficiently underline the importance of quality sleep. Unfortunately, many people avoid seeking professional help in the hope that their problem will rectify...

Sleep Deprivation Can Cause You to Lose Focus

Getting enough sleep is as important as clean air and plenty of food and water to our health and well-being. You need adequate sleep nightly to remain mentally sharp. Continued sleep deprivation and untreated sleep disorders can cause problems with memory, learning,...

Women’s Sleep Series: The Impact of Menopause on Sleep

According to research shared by the Huffington Post, hormonal changes can often be the culprit in lost sleep for women. Women have a more difficult time getting enough sleep at certain points in their menstrual cycles each month. Pregnant women also frequently lose...

The Top 7 Dangers of Sleep Deprivation

Sleep is essential for a waking life filled with energy, and good health. This is a fact proven by science and one you have probably noticed in your own life; especially if you have ever experienced the effects of sleep deprivation. Everyone knows that lack of sleep...

Can Treating Insomnia Help with Depression?

  It is a well-known fact that insomnia and depression often go hand-in-hand. The relationship between troubled sleep and depressive illness is a complex one, to say the least. For some patients, depression may cause sleep problems, and in others sleep problems...