Jul 10, 2015 | blog, Insomnia, Sleep and health, Sleep Disorder
Sleep deprivation seems to have become part of the American way. Busy lifestyles and high levels of stress are keeping Americans awake from coast to coast. Researchers and doctors have also identified an increasing rate of mental illness in American adults. According...
Jul 3, 2015 | blog, Insomnia, Sleep Articles, Sleep Disorder, Sleep tips
Do you toss and turn in bed night after night? Or, do you fall asleep quickly only to be awakened by a small noise? Does anxiety keep you up for hours in the middle of the night? Poor sleep comes in many forms and can have a negative impact on one’s mental and...
Jul 1, 2015 | blog, Insomnia, Sleep and health, Sleep Devices, Sleep Disorder, Technology
As a technology driven society, we love knowledge and we want it at our fingertips. We are conditioned to simply push a button or tap a screen to get what we are looking for. Where you used to see a watch on a person’s wrist, now you are much more likely to see a...
May 1, 2015 | blog, Insomnia, Sleep Aids
As we become more aware of the dangers of over-the-counter and prescription sleep aids, less people are turning to these drugs for insomnia relief. Valerian TeaIn fact, the Center for Disease Control and Prevention reports that the rate of prescription sleep aid use...
Apr 23, 2015 | blog, Insomnia, Sleep Disorder
Anyone suffering from insomnia knows how difficult it can be to make your partner understand. When one person is snoring the second their head hits the pillow, they can’t imagine why their partner just doesn’t go to sleep. Meanwhile, the one suffering is...
Apr 16, 2015 | Insomnia, Sleep Articles, Sleep Disorder
Insomnia is not a completely understood condition and those who have not experienced it can’t begin to comprehend the cause. Following are 8 myths about insomnia you may believe. Some may shock you, but others will make you feel less responsible for what you...
