Is It Time to Replace Your Mattress?

Like most furniture, mattresses are expensive, and not something we expect or want to buy on a regular basis. They are easy to forget about once a purchase has been made. In fact, many people hold on to their mattresses long after the time to replace them has passed....

15 Holiday Gift Ideas for Better Sleep

Looking for something different or special for a certain someone on your holiday gift list? What better gift can you give than that of a good night sleep?   Getting enough sleep is as important as clean air and plenty of food and water to our health and...

Seven Apps Designed for Troubled Sleepers

We use our smartphones for just about everything these days. So, why not use them to help you get the much needed sleep and rejuvenation that’s been eluding you?   You probably already sleep with your smartphone near you, so put it to your advantage. From nature...

A Guide to Natural Sleep Aids

Do you find yourself unable to fall asleep at night? Or maybe you fall right to sleep only to end up awake for hours in the middle of the night. Your mind is restless. You are worried about what you have to get done the next day or what you didn’t get done that...

The 5 Best Natural Sleep Aids

As we become more aware of the dangers of over-the-counter and prescription sleep aids, less people are turning to these drugs for insomnia relief. In fact, the Center for Disease Control and Prevention reports that the rate of prescription sleep aid use is lower than...

An Introduction to Sleep Aids

People often turn to sleep aids when they have trouble sleeping. While these can be a short term solution for insomnia or a work shift change, they are usually not recommended for long term use. The National Sleep Foundation recommends caution when taking...