May 7, 2015 | Sleep and health, Sleep Articles
According to the Center for Disease Control and Prevention, 30% of adults are not getting enough sleep on a regular basis. The CDC also reports that adults should get about 8 hours per night, although some adults need more sleep to feel rested, and some need less....
Mar 12, 2015 | Sleep and health, Sleep Articles
We all know what it feels like to be sleep deprived, and it is not fun, to say the least. You may not be surprised to hear that according to Psychology Today, prolonged sleep deprivation is an assault on your entire biological system. What begins as fatigue,...
Feb 11, 2015 | Sleep and health, Sleep Articles, Sleep Disorder
According to the American Sleep Apnea Association, sleep apnea affects 22 million Americans. It is most common in overweight men over 40, but it can affect anyone. There are three types of sleep apnea – obstructive, central, and mixed. Obstructive sleep apnea is...
Jan 29, 2015 | Kids and sleep, Sleep and health, Sleep and women, Sleep Articles, Sleep tips
From the recommended number of hours of sleep that adults need on a nightly basis (7) to the number of adults that are putting themselves at risk because of poor sleep habits (47 million), sleep is all about numbers. Here are a few numbers that will help you...
Jan 13, 2015 | Sleep Aids, Sleep and health, Sleep and weight Loss, Sleep Articles, Sleep tips
Catching More Zzzz’s Is As Easy As 1,2,3… It’s no secret that this is the time of year to get in shape and lose weight. What many people don’t realize is that getting quality sleep each night goes hand in hand with a healthy lifestyle. The good news is that you don’t...
Dec 8, 2014 | Sleep and health, Sleep and holidays
The holidays are the most hectic, stressful time of the year for many people and it is easy to skip some sleep here and there in order to fit everything in. However, the more we learn about sleep, the clearer it becomes that this is a bad idea. In fact, if there is...
