Daytime Fatigue – Why Are You So Tired?

Daytime Fatigue – Why Are You So Tired?

3 Surprising Causes of Being Tired Daytime fatigue. Uncontrollable sleepiness. Restless sleep. We’ve all had nights when we just can’t get comfortable, toss and turn, or can’t fall asleep. But if they’re regularly occurring, there’s a problem. Chronic sleep...

What is Microsleep?

What is microsleep? You may not have heard the term, but most people experience microsleep episodes. People usually call it zoning out or being on autopilot. The dangerous reality is that when this happens, parts of our brains are asleep! Microsleep can happen at any...

Can You Die of Sleep Deprivation?

By: Lauri Leadley, CCSH, RPSGT- Clinical Sleep Educator|Sleep Coach I know what it’s like to not be able to sleep. It wears down your body and your mind. You can feel so exhausted that you may feel like a walking zombie. Many people ask me, “Can I die from sleep...

Sleep Deprivation Can Cause You to Lose Focus

Getting enough sleep is as important as clean air and plenty of food and water to our health and well-being. You need adequate sleep nightly to remain mentally sharp. Continued sleep deprivation and untreated sleep disorders can cause problems with memory, learning,...

5 Tips to Help You Sleep Well When You Quit Smoking

So, you have finally decided to quit smoking! Congratulations! You are on your way to living a much healthier lifestyle. Unfortunately, sleep disturbances are a common side effect of nicotine withdrawal, which means that many people find that they have trouble...

How to Use Your 5 Senses to Fall Asleep at Night

The need for good, quality sleep each night is undeniable. Sleeping well and long enough helps keep your body and mind healthy and strong. Unfortunately, sleep is still something that many people struggle to get enough of. The National Sleep Foundation reports that...