Oct 19, 2023 | Lifestyle, Technology
Pokémon Sleep is a sleep-tracking app that rewards the user with Pokémon depending on the quality of their sleep. The app was first released in Australia, Canada, New Zealand, and Latin American countries for Android and iOS on July 17, 2023. Recently, a journalist...
May 20, 2022 | Sleep and Teens, Technology
How many of you are #raisingteenagers? Do you find yourself competing with their devices? Teens need ample sleep – there’s no question that sleep deprivation increases the likelihood teens will suffer myriad negative consequences, including an inability to...
Nov 30, 2016 | Sleep Aids, Sleep and holidays, Sleep Devices, Technology
Looking for something different or special for a certain someone on your holiday gift list? What better gift can you give than that of a good night sleep? Getting enough sleep is as important as clean air and plenty of food and water to our health and...
Nov 25, 2016 | Sleep Aids, Sleep Devices, Technology
We use our smartphones for just about everything these days. So, why not use them to help you get the much needed sleep and rejuvenation that’s been eluding you? You probably already sleep with your smartphone near you, so put it to your advantage. From nature...
Jul 1, 2015 | Insomnia, Sleep and health, Sleep Devices, Sleep Disorder, Technology
As a technology driven society, we love knowledge and we want it at our fingertips. We are conditioned to simply push a button or tap a screen to get what we are looking for. Where you used to see a watch on a person’s wrist, now you are much more likely to see a...
Feb 26, 2015 | Sleep Aids, Sleep tips, Technology
There are some ways technology can hinder our sleep, such as reading from an e-reader right before going to sleep or watching a television or computer screen in bed. However, there are ways technology can help your sleep too! Here are five apps from your smart phone...
