What’s the Most Effective Non-Drug Treatment for Insomnia?

Insomnia is a common sleep disorder associated with problems falling asleep, remaining asleep, and/or early morning awakenings. The American Academy of Sleep Medicine explains that the disorder is often diagnosed when a person struggles to sleep despite having plenty...

Valley Sleep Center Now Offering Oral Appliances for Sleep Apnea Treatment

Valley Sleep Center is now offering their patients oral appliance therapy, a new alternative to the traditional CPAP treatment for sleep apnea. Oral appliances for sleep apnea repositions the jaw, so that the airway doesn’t collapse during sleep. While it does not...

Sleep Paralysis – Know the Facts

Sleep paralysis is a sleep disorder that can be quite unsettling for the sufferer. It causes a person to pass between consciousness and sleep with the inability to speak or move. The sufferer may feel as though someone is in the room with them which leads to fear and...

Why You Should Keep a Sleep Diary

Do you wake up earlier than you’d like or have trouble falling asleep at night and staying asleep? Are you excessively tired throughout the day and/or having difficulty concentrating at work or school? Do you rely heavily on caffeine to keep you awake? Does the sleep...

When Allergies Threaten Your Sleep: 17 Tips for a Good Night’s Rest

Spring is here, and the desert is in full bloom! Though it makes for beautiful scenery, it can wreak havoc on one’s allergies. Allergies, or allergic rhinitis, strikes when allergens in the air are breathed in by someone that is allergic to them, irritating and...

Valley Sleep Center Now Providing Dental Sleep Medicine Oral Appliance Therapy

(Phoenix, AZ) October 10, 2016 – Valley Sleep Center is now providing oral appliance therapy as a treatment for snoring and obstructive sleep apnea.  Oral appliance therapy will be provided by Dr. Barry Freydberg, DDS. a graduate of the University of Illinois College...