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What’s the Most Effective Non-Drug Treatment for Insomnia?

Jan 28, 2020 | Insomnia, Treatment

Insomnia is a common sleep disorder associated with problems falling asleep, remaining asleep, and/or early morning awakenings. The American Academy of Sleep Medicine explains that the disorder is often diagnosed when a person struggles to sleep despite having plenty...

Valley Sleep Center Now Offering Oral Appliances for Sleep Apnea Treatment

Aug 22, 2017 | Press Releases, Sleep Aids, Sleep Apnea, Sleep Devices, Treatment

Valley Sleep Center is now offering their patients oral appliance therapy, a new alternative to the traditional CPAP treatment for sleep apnea. Oral appliances for sleep apnea repositions the jaw, so that the airway doesn’t collapse during sleep. While it does not...

Sleep Paralysis – Know the Facts

Jul 3, 2017 | Narcolepsy, Sleep Disorder, Sleep Facts, Stress, Treatment

Sleep paralysis is a sleep disorder that can be quite unsettling for the sufferer. It causes a person to pass between consciousness and sleep with the inability to speak or move. The sufferer may feel as though someone is in the room with them which leads to fear and...

Why You Should Keep a Sleep Diary

May 23, 2017 | Sleep Facts, Sleep Testing, Sleep tips, Treatment

Do you wake up earlier than you’d like or have trouble falling asleep at night and staying asleep? Are you excessively tired throughout the day and/or having difficulty concentrating at work or school? Do you rely heavily on caffeine to keep you awake? Does the sleep...

When Allergies Threaten Your Sleep: 17 Tips for a Good Night’s Rest

Mar 24, 2017 | Sleep and health, Sleep and weather, Sleep Deprivation, Sleep Devices, Sleep Facts, Sleep tips, Treatment

Spring is here, and the desert is in full bloom! Though it makes for beautiful scenery, it can wreak havoc on one’s allergies. Allergies, or allergic rhinitis, strikes when allergens in the air are breathed in by someone that is allergic to them, irritating and...

Valley Sleep Center Now Providing Dental Sleep Medicine Oral Appliance Therapy

Nov 11, 2016 | Press Releases, Treatment

(Phoenix, AZ) October 10, 2016 – Valley Sleep Center is now providing oral appliance therapy as a treatment for snoring and obstructive sleep apnea.  Oral appliance therapy will be provided by Dr. Barry Freydberg, DDS. a graduate of the University of Illinois College...
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Phone: (480) 830-3900
Fax: (480) 830-3901

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P.O. Box 30388
Mesa, Arizona 85275-0388

sleep@valleysleepcenter.com

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Consultation appointments are scheduled based on physician’s schedule and availability.

Resources

  • Good Sleep, Good Luck?
  • Fall in Love with Your Sleep
  • New Year, New Dreams: Make Sleep Your Priority in 2026
  • Travel Smart This December: How to Maintain a Healthy Sleep Schedule During the Holidays ✈️💤
  • QUOTABLES: Excessive Bed Rotting Disrupts Sleep Hygiene
  • QUOTABLES: Mastering Sleep Hygiene: Essential Tips for Optimal Health
  • QUOTABLES: Time to Replace Your Mattress?
  • QUOTABLES: Unusual Signs You Need More Sleep

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