Mar 30, 2015 | Sleep Aids, Sleep and travel, Sleep Devices, Sleep tips
Traveling can often cause a strain on our sleeping patterns. Whether it is unfamiliar or cramped environments, time zone changes, or noise and light that is bothering you, traveling can create problems sleeping. According to the National Sleep Foundation, jet...
Feb 11, 2015 | Sleep and health, Sleep Articles, Sleep Disorder
According to the American Sleep Apnea Association, sleep apnea affects 22 million Americans. It is most common in overweight men over 40, but it can affect anyone. There are three types of sleep apnea – obstructive, central, and mixed. Obstructive sleep apnea is...
Oct 13, 2014 | Sleep and health, Sleep Articles, Sleep tips
It’s time to face facts … we are a nation of sleepy people. Many of us just aren’t getting the 7-8 hours of sleep each night that experts recommend for good health. The reasons we are so sleepy vary from diagnosed sleep disorders to bad sleep habits to stress to...
Aug 26, 2014 | Kids and sleep, Sleep tips
The start of the new school year is just around the corner and for many families this means more than just getting back to school supplies in order; it means it is time to get back to bedtime. Summer days are long and summer schedules can be less structured than...
