Oct 31, 2019 | Kids and sleep
Getting good sleep is important for your child’s development and well-being. Unfortunately for some, sleep can be hard to come by, and for others, it can get down-right scary. If you have children, there has probably been more than one occasion in which your child has...
Oct 7, 2019 | Sleep Articles, Valley Articles
Heathcliff and Claire Huxtable (The Cosby Show) had a scientifically perfect (sometimes annoyingly perfect) bedroom ritual. Each night after sending their children to bed and turning off all the lights in the Huxtable household, Dr. and Mrs. Huxtable went into their...
Oct 3, 2019 | Sleep Facts
By: Lauri Leadley, CCSH, RPSGT – Clinical Sleep Educator|Sleep Coach Have you been told by your partner or friends that you talk in your sleep? Does that worry you? If yes, you are not alone. A lot of my patients have voiced similar concerns about sleep talking....
Oct 3, 2019 | Press Releases
The nonprofit “Send Me on Vacation” Is Like the “Make a Wish” For Breast Cancer Survivors October 3, 2019 (Phoenix, Arizona), In 2015, Emily Buchanan of Phoenix, was diagnosed with breast cancer. She was just 30 years old and had a 15-month-old baby at home. Through...
Oct 3, 2019 | Press Releases
(Phoenix, Arizona) October 3, 2019 – “I felt like there was a man in a brimmed hat hiding in the shadows in my room, watching me while I slept. I tried to scream but no sound would come out of my mouth. I tried to run, but my arms and legs were paralyzed! I was...
Oct 3, 2019 | Sleep Articles
If snoring wasn’t enough, science proves that there’s more done in the process of sleeping than just the creation of loud noises. Did you know that night shift workers tend to have more health and sleeping problems than non-shift workers? Did you know that there is...
Oct 2, 2019 | Sleep Articles
How Sleep Works Giraffes can go without sleep for weeks, while brown bats sleep for nearly the entire day. The golden dormouse carefully balances itself on the branch of a tree to sleep, and any quiver of the twig wakes it up immediately. From the minuscule tree shrew...
Oct 1, 2019 | Sleep tips, Valley Articles
37% of Drivers Experience Crashes, or Near Crashes from Falling Asleep At the Wheel According to the latest American Express Spending and Savings Tracker, 33% of American vacationers will choose road trips over plane trips in order to save money on their vacation this...
