Aug 17, 2019 | Drowsy Driving
Are you a drowsy driver? Many people are! Drowsy driving is one of the leading causes of car crashes in the United States. Just like drugs or alcohol, sleepiness slows reaction time, decreases awareness, and impairs judgment. Just like drugs or alcohol, drowsy...
Aug 4, 2019 | Dreams, Sleep & Memory
The images, scenes, or stories that play out in your mind during slumber are always present during REM sleep. We have dubbed them dreams, and they can make our nighttime rest periods exciting, confusing, mystifying, and even terrifying at times. While you are trying...
Jul 29, 2019 | Press Releases
(Phoenix, Arizona) July 29, 2018 -The school year has started in several cities in Arizona and for many parents, one of the biggest challenges is how to get kids back on their back-to-school sleep schedule. Kids have become used to staying up later during the summer,...
Jul 20, 2019 | Dreams, Sleep Articles, Sleep tips
With the anniversary of the events of September 11 having just passed, we were reminded of an article about dreams and how they affect one’s sleep. The traumatic events of 9/11/01 touched many people’s lives, including their dreams, according to Ernest Hartmann,...
Jul 19, 2019 | Sleep tips
Having a good mattress is crucial both for getting a great night’s sleep and for the heath of your back and neck. You should choose a mattress that offers you the right amount of support for your body, level of comfort for your sleeping posture, and room for sleeping....
Jun 18, 2019 | Sleep and health
By: Lauri Leadley, CCSH, RPSGT- Clinical Sleep Educator|Sleep Coach While a number of health conditions are specific to men, including prostate cancer and low testosterone, men also tend to suffer from high risk health conditions, such as heart disease and colon...
