Jan 3, 2024 | blog, Uncategorized
Life’s Essential 8 are the key measures for improving and maintaining cardiovascular health, as defined by the American Heart Association. Better cardiovascular health helps lower the risk for heart disease, stroke and other major health problems. Read more here....
Dec 4, 2023 | Power Down Time
Recently, Ariana Huffington of the Huffington post conducted a survey about “disconnecting” at night – meaning: power down, devices off. Lauri Leadley was asked to contribute to the subsequent article – read it here!
Dec 4, 2023 | Sleep Articles
Are you a fan of marijuana and also value a restful night’s sleep? Well, unfortunately, you might not be able to have the best of both worlds. While it might make you feel tired and relaxed in the moment, smoking pot or trying it out in any other forms before bed...
Oct 19, 2023 | Lifestyle, Technology
Pokémon Sleep is a sleep-tracking app that rewards the user with Pokémon depending on the quality of their sleep. The app was first released in Australia, Canada, New Zealand, and Latin American countries for Android and iOS on July 17, 2023. Recently, a journalist...
Aug 5, 2023 | Sleep Therapy
If you find yourself struggling to fall asleep or stay asleep, suffering from sleep walking, recurring dreams, or sleep apnea, a sleep study might be a good option to help you find a treatment plan that works. Sleep studies entail staying overnight in a sleep clinic...
Jul 12, 2023 | cool sleep
We live in Phoenix. It’s hotter than blazes in the summer and we all know that anything we can do to cool down while we’re heading to nighty night is a welcomed idea! We recently had the opportunity to be sourced and quoted in this article entitled...
Mar 20, 2023 | Insomnia, Women and Insomnia
If you ask five people what their insomnia looks like, you might get five different answers. Insomnia can look like the inability to fall asleep or waking too early. It can look like the inability to stay asleep or not getting enough quality sleep. It can be acute,...
Feb 9, 2023 | Atrial Fibrillation, Sleep and health
Atrial Fibrillation Did you know that atrial fibrillation and sleep apnea are connected? It is estimated that half of the patients with AFib also have sleep apnea. And patients with sleep apnea have four times the risk of developing AFib. Sleep deprivation puts people...
