Pills That Put You to Sleep: What to Know About Sleep Enhancers

Apr 5, 2021 | Sleep Aids

The Pros and Cons of Sleep Enhancers Good sleep is essential to good health. According to the research studies, between 10 and 30 percent of all adults struggle with chronic insomnia, a common sleep disorder that affects more women than men, reflected by women’s 40+...

Effects of CBD on Sleep – How to Sleep Restfully

Dec 21, 2020 | Sleep Aids, Sleep and health

Can CBD Aid In Your Sleep? People have long used cannabis for both recreational and medicinal purposes. Some will smoke ahead of a workout to combat inflammation or help with anxiety management. Others report eating edibles before bed or after a long day to help...

Foods That Provide and Foods That Prevent Better Sleep

Jul 10, 2020 | Events, Sleep Aids, Sleep and Diet

Food for Better Sleep – The Best and Worst Foods to Eat When you Can’t Sleep There is one thing that many Americans strive to get more of…sleep! A variety of factors go into getting a good night’s rest — food being one of them. Not only are there...

Do Weighted Blankets Help You Sleep Better?

Jan 14, 2020 | Sleep Aids, Sleep Questions

By Lauri Leadley In recent years, weighted blankets have started to be marketed as a sleep aid for people with anxiety, autism, insomnia and other conditions that make sleeping difficult. But, do they work? What are the Benefits of Using a Weighted Blanket? A weighted...

Valley Sleep Center Now Offering Oral Appliances for Sleep Apnea Treatment

Aug 22, 2017 | Press Releases, Sleep Aids, Sleep Apnea, Sleep Devices, Treatment

Valley Sleep Center is now offering their patients oral appliance therapy, a new alternative to the traditional CPAP treatment for sleep apnea. Oral appliances for sleep apnea repositions the jaw, so that the airway doesn’t collapse during sleep. While it does not...

10 Products That Will Transform Your Sleeping Experience

Apr 14, 2017 | Relaxation, Sleep Aids, Sleep Devices

  Rejuvenating, restful sleep each night is a key necessity in a healthy, productive, and happy life. If you’re having troubles falling asleep, or staying asleep comfortably, then your bedroom or sleeping environment might be in need of a makeover. Not sure where...