How Overindulging Impacts Sleep Apnea

How Overindulging Impacts Sleep Apnea

Foods that Disrupt Sleep Do you suffer from sleep apnea? Foods that disrupt sleep can exacerbate symptoms, especially if you are overindulging.  This is why it’s important to mind your food intake during the Super Bowl. During Super Bowl watch parties, it’s tempting...
Bedtime Snacks – Dos and Don’ts

Bedtime Snacks – Dos and Don’ts

Healthy Bedtime FoodsEating before sleep? Midnight snack, late-night munchies, or nocturnal nosh, it’s safe to say we’ve all been there a time or two. It’s nearly time for bed, but your stomach is saying, “I need just a little something.” So you head to the kitchen in...
Treating Anemia to Help With Insomnia & Sleep Issues

Treating Anemia to Help With Insomnia & Sleep Issues

Does Anemia Affect Sleep? Does anemia affect sleep? A number of research studies indicate that the answer is yes, there is a strong correlation between iron deficiency and sleep problems. In this blog, we’ll break down the links between anemia and insomnia, as well as...
Sleep, Dementia & How They Correlate

Sleep, Dementia & How They Correlate

Is Lack of Sleep a Dementia Risk? If there is one thing we know by now, it’s that good sleep is essential to good health. We also know that lack of sleep is a significant risk factor for many developing chronic health conditions such as heart disease, diabetes,...

Foods That Provide and Foods That Prevent Better Sleep

Food for Better Sleep – The Best and Worst Foods to Eat When you Can’t Sleep There is one thing that many Americans strive to get more of…sleep! A variety of factors go into getting a good night’s rest — food being one of them. Not only are there...