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The Optimal Amount of Time to Nap

Have you ever stopped working for a few minutes to take a nap, and woke up alert, refreshed, and ready to finish a project? Or, have you ever tried to nap to reenergize and woke up groggy and even sleepier than when you fell asleep? The answer to why you may have...

PTSD and Sleep Problems

Post-traumatic stress disorder, or PTSD, is a cluster of symptoms that occur after exposure to a shocking or dangerous event. Researchers say that up to eight percent of every 100 Americans will have PTSD at some time in their lives, and around eight million suffer...