Managing Coronavirus Related Stress

Stress and Sleep Apnea When the world suddenly turns upside down, it’s no surprise that people feel stressed out and begin losing sleep. Change is stressful. So is worrying about the ‘what ifs’ that come along with the coronavirus situation. Uncertainty is even more...

COVID-19 UPDATE – March 16th,2020

Important Information for Valley Sleep Center Patients Novel Coronavirus (COVID-19) Update We are pleased to announce that we are now offering virtual visits. See our sleep specialists virtually from the comfort of your own home! Here’s how it works: Sleep...

3 Things You Should Know About REM Sleep

3 Things You Should Know About REM Sleep Sleep is a vital part of good health and optimal function during your waking hours. As you get your much needed, revitalizing rest at night, your body actually goes through various sleep cycles. Each phase of sleep is important...

March Inspire Therapy Community Health Talks

Important Information for People with Sleep Apnea! Does CPAP not work for you? Valley Sleep Center is hosting free community information events for Inspire Therapy; a new FDA-approved treatment for people with sleep apnea who have been unable to consistently use their...

National Sleep Awareness Week- March 8-14, 2020

Phoenix, Arizona – Insomnia affects between 30-45 percent of adults and the affects can be deadly. It’s been shown that lack of sleep or poor-quality sleep also leaves us more vulnerable to accidents. In addition, people with insomnia are seven times more likely...

Do Weighted Blankets Help You Sleep Better?

By Lauri Leadley In recent years, weighted blankets have started to be marketed as a sleep aid for people with anxiety, autism, insomnia and other conditions that make sleeping difficult. But, do they work? What are the Benefits of Using a Weighted Blanket? A weighted...