Jun 26, 2017 | Sleep Facts, Uncategorized
Modern sleep research didn’t really begin until the middle of the 20th century with the discovery of REM sleep in the 1950s. So, it is no wonder there are so many misconceptions and myths surrounding it. Before REM sleep was discovered, sleep was regarded in the...
Jun 21, 2017 | Press Releases, Uncategorized
Carrie Fisher’s Autopsy Reveals Sleep Apnea as a Cause of Death What Women Need to Know About the Dangers of Sleep Apnea (Phoenix, AZ) June 20, 2017 – Carrie Fisher’s autopsy report was released this week revealing sleep apnea, along with a...
Jun 19, 2017 | Sleep Deprivation, Sleep tips
Sleep is the key to living a waking life rich in good health, well-being, and energy. However, according to The National Sleep Foundation, 45 percent of Americans report that lack of sleep or poor quality sleep impacts their waking life significantly, as much as one...
May 23, 2017 | Sleep Facts, Sleep Testing, Sleep tips, Treatment
Do you wake up earlier than you’d like or have trouble falling asleep at night and staying asleep? Are you excessively tired throughout the day and/or having difficulty concentrating at work or school? Do you rely heavily on caffeine to keep you awake? Does the sleep...
May 21, 2017 | Just For Fun, Sleep and travel, Sleep tips
Can you hear it Arizonans? With Memorial Day upon us and the schools letting out for summer vacation, nature is calling. Time to break out the camping gear and head out to the wilderness for a much-needed break from the everyday grind. For many, camping is a peaceful,...
May 20, 2017 | Sleep Apnea, Sleep Disorder, Sleep Facts
Do you find that you don’t feel rested, regardless of the amount of sleep you’ve gotten? Are you having problems with your memory and/or mood? If so, you may be suffering from a condition known as obstructive sleep apnea. Obstructive sleep apnea is a disorder that...
May 8, 2017 | Chronic Fatigue Syndrome, Sleep and health, Sleep Facts
May 12, 2017, is the 25th anniversary of Myalgic Encephalomyelitis, Chronic Fatigue Syndrome, Fibromyalgia and Multiple Chemical Sensitivity International Awareness Day. Over 20 million individuals worldwide are afflicted by these chronic illnesses. Once diagnosed,...
May 2, 2017 | Sleep Apnea
We are so excited to let you know about the latest technology for people with sleep apnea. Last week ResMed unveiled the AirMini, the world’s smallest CPAP. AirMini packs ResMed’s clinically proven CPAP technology and its comfort and ease-of-use features into...
Apr 27, 2017 | Babies, Kids and sleep, Sleep and women, Sleep Deprivation, Sleep Facts, Sleep tips
A poll by the National Sleep Foundation found that 76 percent of parents have frequent sleep problems. If you have an infant, this is old news. Advice often given is “sleep when the baby sleeps.” Though sound, it isn’t always realistic for everyone to sleep every time...
Apr 24, 2017 | Sleep and health, Sleep tips
As we move through cold and flu season, the key to staying healthy might just be getting a good night’s sleep. Research has shown that there is a direct link between sleep and the immune system. One of the consequences of sleep deprivation is a weakening of...
