Sep 5, 2016 | Sleep Disorder, Sleep Facts, Uncategorized
Most people drift through predictable cycles of sleep, going from wakefulness to non-REM sleep to dream-filled rapid-eye-movement (REM) sleep. For people who suffer from a sleep disorder, the boundaries of these cycles become blurred, and in some cases, sleep can...
Aug 18, 2016 | Press Releases
(Phoenix, AZ) August 17, 2016 – Sleep is vital to our health and well-being. However, 45 percent of Americans indicate that lack of sleep or poor quality sleep impacts their waking life significantly at least once a week! While there are many factors that can...
Aug 12, 2016 | Sleep Deprivation, Sleep Disorder, Sleep Facts, Sleepwalking
6 Things You Should Know if You Sleepwalk Sleep is a natural restorative process, and while you slumber your body and mind are busy regenerating and rejuvenating. However, there are many things your body may do during sleep that can impact the quality and length of...
Aug 4, 2016 | Insomnia, Sleep Deprivation, Sleep Disorder, Sleep Facts, Treatment
Symptoms of 3 Common Sleep Disorders You Should Not Ignore Sleep disorders can morph your needed, relaxing sleep into a much dreaded activity. If you struggle to fall asleep, stay asleep, or frequently wake up feeling unrested or fatigued, then your sleep and...
Aug 2, 2016 | Sleep Deprivation, Sleep tips, Uncategorized
Science Says These 5 Habits Can Help You Fall Asleep Faster Sleeping well and long enough helps keep your body and mind healthy and strong. Strangely, sleep is still something that many people struggle to get enough of and will give up far too easily. In fact,...
Jul 22, 2016 | Sleep Facts, Uncategorized
8 Wow-Worthy Facts About Your Sleep Sleep is a vital necessity for living a waking life rich in good health, well-being, and energy. This is a fact backed by science and one you likely have recognized in your own life, particularly if you have ever experienced...
Jul 14, 2016 | Napping, Sleep Deprivation
The Interesting Ways that Companies are Paying Employees to Sleep The need for good, quality sleep each night is undeniable. Getting enough rest each night helps you maintain your physical and mental health, sustain your energy throughout the day, and increase your...
Jul 7, 2016 | Sleep and travel, Sleep tips
6 Tips for Getting Restful Sleep When You Travel Whether you are traveling for business or enjoying a well-deserved vacation with friends or loved ones, it can be difficult to get the quality rest you need while you are away from the familiarity and comfort of your...
Jun 23, 2016 | Sleep Deprivation, Sleep Disorder, Sleep Facts, Sleep Testing, Treatment
4 Things Every Distressed Sleeper Should Know About Sleep Studies Sleep is a necessity to live a life filled with health, energy, and happiness. If you frequently feel like you are lacking in adequate rest or suffer from regular sleep disturbances or...
