Dec 10, 2015 | Sleep and health, Sleep and women
Men and women have many indisputable differences ranging from anatomy to emotions. However, studies have also indicated that women sleep differently than men, and are more likely to experience disruptions or disorders to their sleep, or suffer from insomnia and...
Dec 4, 2015 | Sleep Articles
Can a Person Die from Lack of Sleep? Sleep is undoubtedly an important component of living a healthy, focused, and happy life during the hours you spend awake. Not getting enough restful sleep, or not sleeping at all for extended amounts of time can have very...
Nov 27, 2015 | Sleep Articles
Do You Like to Sleep In? It Could be Because You’re Smart Do your best ideas hatch when you should be sleeping, and keep you awake and alert into the night? Do you find you get more rejuvenating and restful sleep in the morning hours when you should be awake?...
Nov 25, 2015 | Sleep Disorder
What Does it Mean When You Have Sleep Apnea? If you’ve been diagnosed with sleep apnea, then you’re likely facing some concerns, worries, and questions about how your life, both waking and sleeping, will be impacted and changed. Sleep apnea is a condition that...
Nov 20, 2015 | Press Releases, Sleep tips
Don’t Blame the Bird For Your Holiday Sleepiness Sleep Expert on Staying Alert After Dinner and Behind the Wheel For many of us it’s become a tradition: dozing off after indulging in a Thanksgiving feast and turkeys are often blamed. “Turkeys contains tryptophan, a...
Nov 16, 2015 | Restless Leg Syndrome, Sleep Disorder
Restless Legs Syndrome (RLS) is a neurological disorder that’s characterized by tingling, pulling, throbbing, or other uncomfortable sensations in the legs. People afflicted with RLS tend to notice the symptoms when they’re relaxing. As a response, they move their...
Nov 12, 2015 | Sleep and health, Sleep and Mental Health
Feeling sad or down every once in a while is part of life. The busy American lifestyle is especially prone to stress which can cause feelings of anxiety and feeling overwhelmed. It’s when these feelings are persistent that is cause for concern. Ongoing feelings of...
Nov 9, 2015 | Sleep and health, Sleep and weight Loss
You know the drill. The day is finally over and you collapse onto the couch vowing to unwind for just a few minutes before you head to bed. Before you know it, you have been on the couch for hours watching television or wrapped up in whatever happens to populate your...
