Sep 10, 2015 | Press Releases
(PHOENIX, AZ,) –With a new school year fast approaching, now is the time to start adjusting children’s sleep schedules. Kids who don’t get enough sleep can have trouble learning and paying attention. You can help lay the groundwork for success by following...
Aug 14, 2015 | Kids and sleep, Sleep and Driving, Sleep and health
Perhaps one of the greatest challenges of parenting a teenager, and there are plenty, is getting them out of bed in the morning. There is no easy or gentle way to do it. One must turn on the lights, pull back the covers and announce loudly that it is time to arise....
Aug 7, 2015 | Sleep Aids, Sleep tips
Do you find yourself unable to fall asleep at night? Or maybe you fall right to sleep only to end up awake for hours in the middle of the night. Your mind is restless. You are worried about what you have to get done the next day or what you didn’t get done that...
Jul 23, 2015 | Kids and sleep, Nightmares, Sleep and health, Sleep Articles
When Tired Turns to Terror: The 4 W’s of Sleep Terrors You know the feeling. You sit straight up at night with an overwhelming sense of fear. You are drenched in sweat and feel disoriented. Unfortunately, for some this is not an occasional incident, but rather a...
Jul 16, 2015 | Kids and sleep
Back to School Prep Starts In the Bedroom: 5 Tips to Go From Summer to School Smoothly It’s that time once again, the time parents eagerly await and kiddos dread. Summer break is coming to a close and the school year is about to kick off. Summer break can throw...
Jul 10, 2015 | Insomnia, Sleep and health, Sleep Disorder
Sleep deprivation seems to have become part of the American way. Busy lifestyles and high levels of stress are keeping Americans awake from coast to coast. Researchers and doctors have also identified an increasing rate of mental illness in American adults. According...
Jul 3, 2015 | Insomnia, Sleep Articles, Sleep Disorder, Sleep tips
Do you toss and turn in bed night after night? Or, do you fall asleep quickly only to be awakened by a small noise? Does anxiety keep you up for hours in the middle of the night? Poor sleep comes in many forms and can have a negative impact on one’s mental and...
Jul 1, 2015 | Insomnia, Sleep and health, Sleep Devices, Sleep Disorder, Technology
As a technology driven society, we love knowledge and we want it at our fingertips. We are conditioned to simply push a button or tap a screen to get what we are looking for. Where you used to see a watch on a person’s wrist, now you are much more likely to see a...
Jun 23, 2015 | Napping, Sleep and health, Sleep tips
Do you often find yourself on the go, wishing you had a pause button? Does the afternoon bring with it a lull in energy and a struggle to keep up with the hustle and bustle? Our culture is notorious for trying to do too much and sleep too little. For most of us, that...
Jun 19, 2015 | Napping, Sleep Articles
When you think of someone taking a nap, you probably picture a baby all bundled up and taking a snooze. Chances are that you do not immediately imagine a responsible and productive adult taking a nap to reset and reach optimal health. In fact, you might even have some...
