Feb 9, 2022 | Sleep and Diet
Foods that Disrupt Sleep Do you suffer from sleep apnea? Foods that disrupt sleep can exacerbate symptoms, especially if you are overindulging. This is why it’s important to mind your food intake during the Super Bowl. During Super Bowl watch parties, it’s tempting...
Jan 21, 2022 | Sleep and health
22Blood Pressure and Circulation22 Sleep: It’s Vital for Your Heart and HealthGetting quality sleep on a regular basis is a core component of maintaining good health, but let’s face it. Most adults and children don’t get the recommended amount of sleep per night. In...
Jan 11, 2022 | Sleep and Diet
Healthy Bedtime FoodsEating before sleep? Midnight snack, late-night munchies, or nocturnal nosh, it’s safe to say we’ve all been there a time or two. It’s nearly time for bed, but your stomach is saying, “I need just a little something.” So you head to the kitchen in...
Nov 4, 2021 | Restless Leg Syndrome, Sleep Disorder
Common Sleep Movement Disorders Who doesn’t enjoy a good night’s sleep? But if you are someone who suffers from a sleep movement disorder characterized by involuntary body movements, getting a good night’s sleep can prove to be a big challenge. An effective treatment...
Oct 8, 2021 | Lifestyle, Sleep and health
HSA & FSA CPAP Supplies CPAP machine supplies are a medical necessity. In this blog, we’ll be talking about HSA and FSA CPAP supplies, what CPAP supplies are FSA eligible, and how to use your funds. Since the end of the year will be here before we know it, it’s a...
Oct 1, 2021 | Insomnia, Lifestyle, Sleep and Diet, Uncategorized
Does Anemia Affect Sleep? Does anemia affect sleep? A number of research studies indicate that the answer is yes, there is a strong correlation between iron deficiency and sleep problems. In this blog, we’ll break down the links between anemia and insomnia, as well as...
Sep 8, 2021 | Sleep and Diet, Sleep and health, Sleep and Mental Health, Sleep Disorder
Is Lack of Sleep a Dementia Risk? If there is one thing we know by now, it’s that good sleep is essential to good health. We also know that lack of sleep is a significant risk factor for many developing chronic health conditions such as heart disease, diabetes,...
Sep 1, 2021 | Dreams, Insomnia, Relaxation, Sleep and health, Sleep and Mental Health, Sleep and women, Sleep Disorder
What Is the Circadian Rhythm? Sunrise, sunset. We’re naturally hard-wired to respond to the rising and setting of the sun—it’s how we evolved. The circadian rhythm is the 24-hour internal clock that’s always running in the background, responding to the natural changes...
