Feb 8, 2021 | Sleep and health, Sleep Facts, Sleep tips
How Sex Helps You Sleep The bedroom was designed for two things: sex and sleep. But unfortunately, most Americans aren’t quite getting enough of either. But, what if we told you sex helps you sleep? Or that falling asleep after sex could mean staying asleep through...
Dec 21, 2020 | Sleep Aids, Sleep and health
Can CBD Aid In Your Sleep? People have long used cannabis for both recreational and medicinal purposes. Some will smoke ahead of a workout to combat inflammation or help with anxiety management. Others report eating edibles before bed or after a long day to help...
Dec 1, 2020 | Sleep and health, Sleep Apnea, Sleep Therapy
Inspire: Who, What, Why & How Inspire Therapy is a new, FDA-approved outpatient surgery intended for those who just can not tolerate CPAP. It serves as an alternative to CPAP masks, working with the natural breathing process to treat obstructive sleep apnea (OSA)....
Nov 9, 2020 | Sleep and health
Can Head Trauma and/or CTE Cause Sleep Apnea? Chronic traumatic encephalopathy (CTE) is a brain condition associated with undergoing recurring hits to the head. Often referred to as “punch-drunk syndrome,” CTE most commonly occurs in sport athletes like boxers or...
Nov 2, 2020 | Sleep and health, Snoring
Is Snoring Dangerous? Knowing the Snoring Effects on Health The answer is yes! Can you die from snoring? Yes again! Snoring isn’t just annoying and disruptive for your – and your partner’s – sleep cycle, but if you find that while snoring, you stop...
Oct 15, 2020 | Sleep and health, Sleep and women, Uncategorized, Women and Insomnia
Menopause, Sleep Disruptions, and Weight Hormones and sleep have a closer connection than many people realize. The connection between hormones and sleep becomes more important to understand, especially as women age. Declining estrogen levels, as women enter menopause,...
Oct 1, 2020 | Sleep and health, Sleep Apnea
What is Post Stroke Depression, and How does it Link to Sleep Apnea? People who experience sleep apnea are already at a higher risk for other health issues, including strokes. Recently, research has found a high correlation for those who have experienced a stroke and...
Sep 17, 2020 | Sleep Paralysis
Sleep Paralysis Explained Sleep paralysis is a temporary inability to move or speak that occurs right after falling asleep or waking up. Individuals remain aware during episodes, which can often be accompanied by hallucinations or vivid dreams. These episodes usually...
Aug 20, 2020 | Sleep and health, Sleep Apnea, Sleep Therapy
Is Sleep Apnea Hereditary? A Look In Sleep Apnea and If You Can Be Born With It. While there are many factors that can contribute to sleep apnea, there is a strong possibility that it can in fact be hereditary. A family history of this serious condition is not...
